Dealing with life’s challenges and stresses can be incredibly overwhelming. During those times, it’s common to rely on coping strategies that can lead to negative outcomes such as low self-esteem, depression, anxiety, panic attacks, relationship problems, difficulty adapting to life’s changes, anger issues, or substance abuse.

 I offer personalized, evidence-based counselling therapy delivered in a compassionate, supportive, and enriching way.

Together, we can work towards helping you develop new coping skills, alleviate anxiety and depression, enhance your communication and relationships, build self-esteem, and improve your overall quality of life. I am here to walk alongside you on your journey toward healing and growth.