Counselling Therapy Services
Dealing with life’s challenges and stresses can be incredibly overwhelming. During those times, it’s common to rely on coping strategies that can lead to negative outcomes such as low self-esteem, depression, anxiety, panic attacks, relationship problems, difficulty adapting to life’s changes, anger issues, or substance abuse.
For over 35 years, I have helped individuals, couples, and families overcome personal and relationship challenges. I offer personalized, evidence-based counselling therapy delivered in a compassionate, supportive, and enriching way.
Together, we can work towards helping you develop new coping skills, alleviate anxiety and depression, enhance your communication and relationships, build self-esteem, and improve your overall quality of life. I am here to walk alongside you on your journey toward healing and growth.
I am accepting new clients and offer a free 15-minute virtual consultation.